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Going Paces

Running around the trails and vineyards in the South of France.

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Showing posts with the label ultra marathon nutrition

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Raid des Bogomiles (Grand raide des Cathares) Race Report 22.10.21

on November 10, 2021

60 year old Carcassonne Château d'Arques Grand Raide des Cathares Raid des Bogomiles ultra running

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Ultra Nutrition - What to eat and drink?

on March 01, 2018

homemade energy balls Tailwind UCAN ultra ultra food ultra marathon nutrition ultra running ultra training plan

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Nicole: I'm a mum, wife and I work at home. I took up running in my 50's and several years later I am still at it. It's never too late to start and this blog is my running journey which I hope will inspire you too. I have also created a website for older or returning runners. www.midliferunning.com

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