Raid des Bogomiles (Grand raide des Cathares) Race Report 22.10.21 on November 10, 2021 60 year old Carcassonne Château d'Arques Grand Raide des Cathares Raid des Bogomiles ultra running +
Recovery time from an Ultra Marathon on April 18, 2018 80km 80km ultra piriformis syndrome race runner running running injury ultra ultra marathon recovery ultra recovery time ultra-running ultra-training +
Ecotrail Paris 80km Race Report - 17th March 2018 on March 26, 2018 50 mile ultra 80km ultra eco trail Paris France ibuprofen mud Paris race sciatica St Quentin en Yvelines Tailwind UCAN ultra ultra-marathon nutrition ultra-running ultra-training +
Ultra Nutrition - What to eat and drink? on March 01, 2018 homemade energy balls Tailwind UCAN ultra ultra food ultra marathon nutrition ultra running ultra training plan +
It's All about the time on your feet on February 22, 2018 80km acupuncture eco trail Paris France piriformis syndrome salomon lightning ultra ultra running ultra training plan +
Xmas is Over and Thank Goodness Too. on January 09, 2018 chocolate Christmas eco trail Paris LCHF low carb high fat Phil Maffetone running ultra running ultra training plan +
Week 4 of Ultra Training on December 08, 2017 compression socks eco trail Paris Limoux salomon salomon lightning South of France UGLOW ultra ultra training plan +
Beware of the DOG! on November 05, 2017 dangerous dog pepper spray runner running running dog sabre red pepper gel scared of dogs +
I've Signed up For My First Ultra on November 05, 2017 50 miles 80km eco trail Paris running jacket ultra ultra training plan +
Running the Trail de la Collégiale on September 25, 2017 11km race 30km race France Montréal Trail de la Collégiale trail race +